七麦数据

Nail your 2024 Fitness Goals!
This app is the best tool to keep you on track!
Monthly updates coming in 2024 with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Nail your 2024 Fitness Goals!
This app is the best tool to keep you on track!
Monthly updates coming in 2024 with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Nail your 2024 Fitness Goals!
This app is the best tool to keep you on track!
Monthly updates coming in 2024 with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Nail your 2024 Fitness Goals!
This app is the best tool to keep you on track!
Monthly updates coming in 2024 with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

Nail your 2024 Fitness Goals!
This app is the best tool to keep you on track!
Monthly updates coming in 2024 with new exercises and a new workout plan each month.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

This app is in continuous development. As I get new ideas from You in the Forum and Chat I improve Calisthenics Mastery to what you want it to be.
24/7 access to the developer. I develop this app for You. I use it daily myself so You can access me every day in the Chat, Forum and Personal Messages (the same way You can access all fellow athletes too)
Its not all about chit-chat though. For your serious work and commitment here is a list of the most important features and contents:

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.

This app is in continuous development. As I get new ideas from You in the Forum and Chat I improve Calisthenics Mastery to what you want it to be.
24/7 access to the developer. I develop this app for You. I use it daily myself so You can access me every day in the Chat, Forum and Personal Messages (the same way You can access all fellow athletes too)
Its not all about chit-chat though. For your serious work and commitment here is a list of the most important features and contents:

This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well.

Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule.

Start Gaining Muscle Now

A total of 160 exercises in the following 16 categories
- Pushups
- Squats
- Pullups
- Leg Raises
- Bridges
- Handstand Push-ups
- Forearm Exercises
- Human Flags
- Neck Training
- Lower Leg Training
- Planks
- Dips
- Front Levers
- Active Stretching
- Planche
- Muscle Up

Features included in this edition:
- Auto Progress, to increase reps automatically after workout
- Routines, to group your reps the way You want.
- Schedule, for creating flexible and powerful Workout Plans
- Workout Player, to count time, tick your reps and show whats next
- Log, to see your past activity
- Progress Percentage, to follow your progress
- Animating workout icons to help you executing the exercises
- Rest Timer
- Workout Notifications
- Exercise descriptions and progression levels
- Muscles Worked by Exercises are listed with Work Intensity
- Exercise Videos from YouTube
- Workout Days Streak Counter
- Exercise Categories & Custom Exercises
- Adjustable Progression Standards
- Health Integration
- Chat
- Forum
- Personal Messages

- Instant Workouts:
Fun, Challenging and Motivating Workout Modes to keep you on track:
Tabata -> An essential tool to create high intensity interval trainings with a few taps.
Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday
- Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card.

- Workout Plans:
The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out.
You never get bored of working out if you switch between plans every now and then.

- Data Backup
Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.