七麦数据

Setgraph revolutionizes the way you track your workouts, offering unparalleled ease in recording every lift and set. Whether you're keen on logging every detail of your workout, from warm-ups to cool-downs, or just focusing on your personal records, Setgraph caters to every style of fitness tracking. Setgraph combines tools that optimize tracking speed and efficiency into one intuitive experience, ensuring quick and easy logging even during the most intense workout sessions.

Features

Fast and simple
• The app's design focuses on rapid access and logging of sets, reducing the number of taps needed to view past performances and record current ones.
• Rest timers start automatically after recording a set, and are conveniently visible on your Lock Screen or Dynamic Island.
• Effortlessly manage weights with Smart Plates, enabling faster input and immediate total weight calculation.
• Replicate previous sets with a simple swipe, or log a new set for an exercise just as easily.
• Use the “Next Set Due” notification to repeat the last set without opening the app.

Powerful organization
• Group your exercises by Workout, Muscle Group, Program, Day of Week, Intensity, Duration, and more by creating lists.
• Add notes that detail your training plans, targets, goals, and instructions to your workout lists and exercises.
• One exercise can be assigned to multiple lists providing flexible access to its history from any list.
• Customize exercise sorting to your liking: by Recent Completion, Alphabetical Order, or Manually.

Customization and flexibility
• Whether you have an established routine or are starting fresh, Setgraph ensures an easy setup,
• Add as many custom details as you’d like to your sessions like calories, incline level, points scored, and matches won.
• Whether you want to log every set or just personal records, we got you covered.
• Choose your preferred formula for calculating one-rep max (1RM).

Advanced Analytics for Every Exercise
• When recording a set, get a realtime comparison of your last session with percentage improvements in rep, weight/rep, volume, and sets to ensure you’re achieving progressive overload every session.
• Dynamic graphs display your strength and endurance progress.
• Utilize graph filters for detailed analysis of any weight or rep amount.
• Estimate your maximum lifting potential for any rep amount using the 1RM Percentage Tables.
• Instantly view the weight of your target 1RM%.

Stay Motivated and Consistent
• Monitor your consistency over the weeks, months, and years with the activity calendar.
• We’ll send you a workout reminder when if you’re ever inactive for too long, based on your preference.
• Use graphs to visualize your progress and stay inspired.

Apple Watch + Health Integration
• Enable two way synch between Setgraph and the Apple Health & Fitness apps.
• The Setgraph Watch app allows access to Setgraph’s core tracking functionality.

Unlock unlimited workouts with a Pro Membership. A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service

Setgraph revolutionizes the way you track your workouts, offering unparalleled ease in recording every lift and set. Whether you're keen on logging every detail of your workout, from warm-ups to cool-downs, or just focusing on your personal records, Setgraph caters to every style of fitness tracking. Setgraph combines tools that optimize tracking speed and efficiency into one intuitive experience, ensuring quick and easy logging even during the most intense workout sessions.

Features

Fast and simple
• The app's design focuses on rapid access and logging of sets, reducing the number of taps needed to view past performances and record current ones.
• Rest timers start automatically after recording a set, and are conveniently visible on your Lock Screen or Dynamic Island.
• Effortlessly manage weights with Smart Plates, enabling faster input and immediate total weight calculation.
• Replicate previous sets with a simple swipe, or log a new set for an exercise just as easily.
• Use the “Next Set Due” notification to repeat the last set without opening the app.

Powerful organization
• Group your exercises by Workout, Muscle Group, Program, Day of Week, Intensity, Duration, and more by creating lists.
• Add notes that detail your training plans, targets, goals, and instructions to your workout lists and exercises.
• One exercise can be assigned to multiple lists providing flexible access to its history from any list.
• Customize exercise sorting to your liking: by Recent Completion, Alphabetical Order, or Manually.

Customization and flexibility
• Whether you have an established routine or are starting fresh, Setgraph ensures an easy setup,
• Add as many custom details as you’d like to your sessions like calories, incline level, points scored, and matches won.
• Whether you want to log every set or just personal records, we got you covered.
• Choose your preferred formula for calculating one-rep max (1RM).

Advanced Analytics for Every Exercise
• When recording a set, get a realtime comparison of your last session with percentage improvements in rep, weight/rep, volume, and sets to ensure you’re achieving progressive overload every session.
• Dynamic graphs display your strength and endurance progress.
• Utilize graph filters for detailed analysis of any weight or rep amount.
• Estimate your maximum lifting potential for any rep amount using the 1RM Percentage Tables.
• Instantly view the weight of your target 1RM%.

Stay Motivated and Consistent
• Monitor your consistency over the weeks, months, and years with the activity calendar.
• We’ll send you a workout reminder when if you’re ever inactive for too long, based on your preference.
• Use graphs to visualize your progress and stay inspired.

Apple Watch + Health Integration
• Enable two way synch between Setgraph and the Apple Health & Fitness apps.
• The Setgraph Watch app allows access to Setgraph’s core tracking functionality.

Unlock unlimited workouts with a Pro Membership. A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets

Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance

Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use

Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings

Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)

Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula

Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)

Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set

Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts

Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long

Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.

Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically

Weight Units
• Supports Kilograms (kg) and Pounds (lb)

Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets

Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance

Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use

Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings

Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)

Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula

Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)

Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set

Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts

Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long

Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.

Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically

Weight Units
• Supports Kilograms (kg) and Pounds (lb)

Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets

Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance

Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use

Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings

Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)

Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula

Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)

Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set

Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts

Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long

Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.

Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically

Weight Units
• Supports Kilograms (kg) and Pounds (lb)

Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service.html

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Compare your current session stats with your last
• Enhance your workouts by adding useful notes to your sets

Multiple uses (you decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance

Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use

Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings

Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)

Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount
• Choose your 1RM formula

Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)

Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set

Cardio
• Record your running, rowing, stair stepper, elliptical, and cycling workouts

Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long

Folders
• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.

Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically

Weight Units
• Supports Kilograms (kg) and Pounds (lb)

Break your Limits with a Pro Membership
• Unlock unlimited workouts
• Build muscle by creating a habit of outperforming your previous sessions
• Commit to your gains and support app updates

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service: https://setgraph.app/terms-service.html