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WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 38 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 38 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 38 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 38 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).  

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

WorkOutDoors is the only workout app for the Apple Watch that displays a detailed vector map whilst you exercise. It is also the most configurable workout app, with over 400 live metrics, graphs and buttons that can be displayed in many different screen layouts. It's perfect for running, cycling, hiking, skiing, geocaching and much more.

Note: The app requires an Apple Watch.

The map is drawn using vectors, which means that it can be smoothly zoomed, panned or rotated, just like maps on the iPhone. The data comes from OpenStreetMap, which includes paths, tracks, cycle trails and much more.

Maps can be stored on the Watch for use when you don't have your iPhone or cannot get a data signal. And the price includes maps for the whole world. No further purchases or subscriptions are required!

Interval Schedules can be created to assist your workout. For example warm up for 5 minutes, run fast for a mile and recover for a minute 5 times, and then cool down for 5 minutes.

The iPhone app provides detailed analysis of workouts; exporting of workouts; configuration of watch screen layouts; importing of GPX routes; and the ability to control the map areas that are stored offline on your Watch.

Workouts performed using the WorkOutDoors watch app can also be inspected on the iPhone by using Apple's Health and Activity apps.

WorkOutDoors includes many useful map and workout-related features:

MAP FEATURES:

- automatic map rotation according to direction of motion or the compass;
- a breadcrumb trail of your route;
- the map can be panned with your finger, and zoomed with the digital crown;
- a circular scale appears when zooming in or out;
- "map-only mode" shows the map without starting a workout;
- GPX routes can be imported and displayed on the map;
- routes are coloured in varying shades of purple: red for uphill; blue for downhill;
- POIs and route waypoints can be tapped for more details;
- double tap for a full screen map;

WORKOUT FEATURES:

- many different screen layouts and text sizes;
- configure multiple data screens and cycle through them by swiping the display;
- configure what metrics are shown on each screen from a pool of over 300 live metrics;
- configure interval schedules (e.g. warm-up, run fast then rest x 10, cool down)
- manual or configurable automatic laps (e.g. every mile or km);
- summary information, including lap splits, can be shown at any time during the workout;
- splits available for pace, distance, time, heart rate, calories, elevation and steps;
- interval alerts for distances (e.g. every mile), times, steps, calories, ascent and descent;
- limit alerts for heart rates, pace, speed and cadence;
- configurable heart rate zones with dozens of zone-related metrics and graphs;
- configurable target pace/speed with fields such as distance vs target and time vs target;
- target can be shown as a live icon on the map to show how far ahead or behind you are;
- 3 individually configurable rolling pace fields (e.g last mile, last minute etc);
- 28 different activity types;
- multiple types of graphical data fields: historical graphs, bar charts, trail maps and more;
- button fields provide shortcuts for any operation or to quickly show any settings screen;
- "Now Playing" music controls now available from a button within the app;
- workouts can be directly uploaded to Strava or exported as GPX files for use in other apps and websites;

OTHER FEATURES:

- works even without an iPhone on watches with GPS;
- compass pointing north (which also acts as a button to control rotation);
- "start compass" pointing to your start location (tap it for distance to start);
- GPS signal strength indicator (tap it to see accuracy in metres);
- Battery level indicator;
- Geocache GPX files can be loaded (tap a cache for full groundspeak data);

If you own an Apple Watch and enjoy running, cycling, hiking, skiing, or any other outdoor exercise, then WorkOutDoors is the app for you. Give it a go!