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Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy

Nia offers the most effective and inspiring holistic workout available - blending dance, martial arts with music, movement and mindfulness to leave you physically energized, mentally calm, emotionally balanced and joyful in spirit.

Nia On Demand brings you the best of Nia anytime, anywhere including:
- 60-minute Nia classes to move and inspire body + soul
- 20-30 minute Nia classes for an effective and joyful workout you can fit into your busy schedule
- 5-10 minutes Nia dance breaks
- Nia Moving to Heal classes that can be done seated or standing
- Meditations
- Podcasts
- and more!

Nia is designed for every body at any stage of fitness or wellness. With so many classes to choose from, there is something for every body!

GET 2 WEEKS FREE! Then choose from annual or monthly plans. No obligation and cancel anytime.

Over 90% of Nia On Demand subscribers report benefits including:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated Mood

At Nia, we believe:
- The most important relationship you will ever have is the one with your body
- Movement is medicine for body, mind, emotions and spirit
- Movement can and SHOULD be joyful, pleasurable and fulfilling
- Our purpose is to help people reach their greatest potential
- Nia is for every body - of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system
- Inspired, mindful movement has the potential to heal and transform the world

Nia On Demand includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

▷Already a Member? Sign-In to access your subscription.
▷New? Try it for free! Subscribe in the app to get instant access.

Nia® On Demand offers an auto-renewing Monthly or Yearly Subscription with a Free Trial. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:
- Terms of Service: https://nianow.com/terms
- Privacy Policy: https://nianow.com/privacy