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Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with the expert insights of our professional team to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand better the anatomy and biomechanics of exercises!

KEY FEATURES:
• Interactive 3D Anatomy Model
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates
Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans.

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WHAT OUR USERS SAY:
“An absolute must for understanding movement and the anatomy behind it! It’s like watching under the skin.”

“I’ve finally found an app that helps me prevent injuries by showing exactly what not to do!”

“This app makes complex anatomy simple and has helped me become a more effective trainer for my clients.”

Join our community of dedicated fitness enthusiasts, professionals, and movement lovers! With 10 million followers on social media, Muscle and Motion has become the go-to resource for in-depth, accessible sports anatomy.

WHAT'S INCLUDED IN THE STRENGTH TRAINING APP:
• 1,200+ 3D Exercises: See each movement from multiple angles and understand which muscles are engaged in every exercise.
• Common Mistakes & Dos/Don’ts Videos: Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way.
• Interactive Human Body 3D Model: Get a hands-on view of the body with rotation, zoom, and focus options with our unique 3D model.
• Workout Plan Builder: Customize & assign workout plans with ease.
• Functional Training Anatomy: Understand how muscles function in real-world movements.
• Stretching Anatomy: Master stretching techniques with detailed anatomical guidance.
And Much More!

WHY MUSCLE AND MOTION?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Download the app today and start exploring the full anatomy of strength training!

USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness professionals
• Pilates & Yoga Instructors
• Bodybuilders/Weight Lifters
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.
You can also try our app for free with limited access to some of the content. Full details in our terms and privacy policy.
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Contact us anytime at info@muscleandmotion.com for support and feedback.

Wishing you a fruitful and exciting experience!
The Muscle and Motion team

Strength Training by Muscle and Motion



The Strength Training app is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.



* Muscle & Motion strength is just one download away.


PERFECT ANIMATIONS WITH MUSCLE ANATOMY
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Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription! *


WHAT’S IN THE APP:
---------------------------------------------------------------
• 3D Exercises (1000+ Exercises)
• Common mistakes to avoid
• Dos & don’ts videos
• Workout plans builder – Create customized workout
• Share your workouts with your clients!
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Anatomy of the Muscular System
• Stretching Exercise
• And much more!


Who It’s for:


Our app is used by close to a million users worldwide, including:



• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness gym/studio owners
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees



---------------------------------------------------------------------------



The subscription including unlimited access to 3D animated exercises videos, workout plans, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.


You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.


If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy


Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/



Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com



----------------------------------------------------------------------------------



WHAT PEOPLE SAY:



“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer




“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters. It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (But you and I both know it’s your software that makes me that way!!)”

Kelly Jacobus, RMT, New Jersey, USA




It's not only an APP, but a professional team constantly striving to provide you with the best data in the field, so you will understand better and teach better!


Muscle and Motion Ltd

Strength Training by Muscle and Motion



The Strength Training app is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.



* Muscle & Motion strength is just one download away.


PERFECT ANIMATIONS WITH MUSCLE ANATOMY
--------------------------------------------------------------------



Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription! *


WHAT’S IN THE APP:
---------------------------------------------------------------
• 3D Exercises (1000+ Exercises)
• Common mistakes to avoid
• Dos & don’ts videos
• Workout plans builder – Create customized workout
• Share your workouts with your clients!
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Anatomy of the Muscular System
• Stretching Exercise
• And much more!


Who It’s for:


Our app is used by close to a million users worldwide, including:



• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness gym/studio owners
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees



---------------------------------------------------------------------------



The subscription including unlimited access to 3D animated exercises videos, workout plans, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.


You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.


If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy


Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/



Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com



----------------------------------------------------------------------------------



WHAT PEOPLE SAY:



“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer




“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters. It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (But you and I both know it’s your software that makes me that way!!)”

Kelly Jacobus, RMT, New Jersey, USA




It's not only an APP, but a professional team constantly striving to provide you with the best data in the field, so you will understand better and teach better!


Muscle and Motion Ltd

Strength Training by Muscle and Motion



The Strength Training app is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.



* Muscle & Motion strength is just one download away.


PERFECT ANIMATIONS WITH MUSCLE ANATOMY
--------------------------------------------------------------------



Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription! *


WHAT’S IN THE APP:
---------------------------------------------------------------
• 3D Exercises (1000+ Exercises)
• Common mistakes to avoid
• Dos & don’ts videos
• Workout plans builder – Create customized workout
• Share your workouts with your clients!
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Anatomy of the Muscular System
• Stretching Exercise
• And much more!


Who It’s for:


Our app is used by close to a million users worldwide, including:



• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness gym/studio owners
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees



---------------------------------------------------------------------------



The subscription including unlimited access to 3D animated exercises videos, workout plans, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.


You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.


If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy


Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/



Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com



----------------------------------------------------------------------------------



WHAT PEOPLE SAY:



“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer




“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters. It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (But you and I both know it’s your software that makes me that way!!)”

Kelly Jacobus, RMT, New Jersey, USA




It's not only an APP, but a professional team constantly striving to provide you with the best data in the field, so you will understand better and teach better!


Muscle and Motion Ltd

Strength Training by Muscle and Motion



The Strength Training app is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.



* Muscle & Motion strength is just one download away.


PERFECT ANIMATIONS WITH MUSCLE ANATOMY
--------------------------------------------------------------------



Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription! *


WHAT’S IN THE APP:
---------------------------------------------------------------
• 3D Exercises (1000+ Exercises)
• Common mistakes to avoid
• Dos & don’ts videos
• Workout plans builder – Create customized workout
• Share your workouts with your clients!
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Anatomy of the Muscular System
• Stretching Exercise
• And much more!


Who It’s for:


Our app is used by close to a million users worldwide, including:



• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness gym/studio owners
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees



---------------------------------------------------------------------------



The subscription including unlimited access to 3D animated exercises videos, workout plans, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.


You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.


If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy


Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/



Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com



----------------------------------------------------------------------------------



WHAT PEOPLE SAY:



“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer




“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters. It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (But you and I both know it’s your software that makes me that way!!)”

Kelly Jacobus, RMT, New Jersey, USA




It's not only an APP, but a professional team constantly striving to provide you with the best data in the field, so you will understand better and teach better!


Muscle and Motion Ltd