七麦数据

Stay Healthy and Reach Your Fitness Goals with the running and walking calories calculator.

How many calories do you burn while running, jogging or walking? The app helps you quickly and easily calculate the number of calories burned by these activities based on your personal information such as age, gender, height, weight, and your workout details such as speed, pace, distance and duration.


- CALCULATE CALORIES BURNED BY WALKING, RUNNING AND JOGGING
The app calculates Active calories and Total number of calories spent while running and walking.
- Active Calories (or Net Calories) are calories burned from running or walking.
- Total Calories (or Gross Calories) = Active Calories + Resting Calories

- ESTIMATE ACTIVE CALORIES PER UNIT OF TIME AND DISTANCE
Based on your data, the calories burned calculator not only calculates the amount of calories you spent, but also estimates active calories consumption per hour and per mile or per kilometer.

- PLAN YOUR WORKOUT TO REACH CALORIES GOALS
You can easily calculate the distance or duration of your workout based on the number of calories you want to burn.

- WORKOUT HISTORY
"Running and Walking Calories" saves the details of your workout, like calories burned, duration, distance, speed and pace. Therefore, you can always review your results and set new goals. If necessary, you can send the details of your workouts via email.