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Kic is the feel-good fitness app, with access to personalised Pilates, running and gym programs and hundreds of on-demand classes.
With workouts, recipes and meditations at your fingertips, Kic is designed to help you build sustainable, healthy habits you’ll actually stick with.
Founded by Steph Claire Smith and Laura Henshaw, Kic empowers you to feel your best - without the pressure of toxic diets, calorie counting, or weigh-ins. Ever.

Is Kic for me?

Workout at home or on the go: Pilates, strength, HIIT, yoga, mobility, bootcamp and more. With 1000+ expert-guided beginner to advanced workouts ranging from 5-30 minutes.

Build confidence in the gym: Progressive PT-style programs, targeting your full, lower or upper body. With on-demand gym sessions, treadmill, pregnancy-friendly program and more.

Run towards your goal: With audio-guided 3km, 5km, 10km, half and full marathon run programs, on-demand guided runs, run tracker and strength for running classes.

Healthy eating made easy: Never get bored with 900+ deliciously simple recipes. From vegan to gluten-free, filter by your dietary preferences and unlock budget-friendly meals for the whole family. Dietitian-approved.

Calm your mind: With 100+ guided meditations, sleep stories, body affirmations, and pregnancy meditations to support with stress, sleep and everything in between.
From bump to baby: Guided pre and postnatal Pilates classes, educational video content, calming meditations and pregnancy-friendly gym program.


Features you’ll love:

- Expert-led guided videos
- Weekly new recipe drops
- Regular community challenges to stay motivated
- Chromecast support for your TV
- Tailored program recommendations
- Track your runs, walks, and rides with built-in mapping tools


See why over 850,000 people have downloaded Kic
Try Kic for 7 days free today. At home, in the gym or on the go, Kic is made to fit with you. Flexible subscription plans available. Cancel at any time.


SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal

Kic is the feel-good fitness app, with access to personalised Pilates, running and gym programs and hundreds of on-demand classes.
With workouts, recipes and meditations at your fingertips, Kic is designed to help you build sustainable, healthy habits you’ll actually stick with.
Founded by Steph Claire Smith and Laura Henshaw, Kic empowers you to feel your best - without the pressure of toxic diets, calorie counting, or weigh-ins. Ever.

Is Kic for me?

Workout at home or on the go: Pilates, strength, HIIT, yoga, mobility, bootcamp and more. With 1000+ expert-guided beginner to advanced workouts ranging from 5-30 minutes.

Build confidence in the gym: Progressive PT-style programs, targeting your full, lower or upper body. With on-demand gym sessions, treadmill, pregnancy-friendly program and more.

Run towards your goal: With audio-guided 3km, 5km, 10km, half and full marathon run programs, on-demand guided runs, run tracker and strength for running classes.

Healthy eating made easy: Never get bored with 900+ deliciously simple recipes. From vegan to gluten-free, filter by your dietary preferences and unlock budget-friendly meals for the whole family. Dietitian-approved.

Calm your mind: With 100+ guided meditations, sleep stories, body affirmations, and pregnancy meditations to support with stress, sleep and everything in between.
From bump to baby: Guided pre and postnatal Pilates classes, educational video content, calming meditations and pregnancy-friendly gym program.


Features you’ll love:

- Expert-led guided videos
- Weekly new recipe drops
- Regular community challenges to stay motivated
- Chromecast support for your TV
- Tailored program recommendations
- Track your runs, walks, and rides with built-in mapping tools


See why over 850,000 people have downloaded Kic
Try Kic for 7 days free today. At home, in the gym or on the go, Kic is made to fit with you. Flexible subscription plans available. Cancel at any time.


SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal