七麦数据

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy

The most important thing in the gym is having a plan and staying motivated. With Liftlog+ you can plan and track your gym workouts with ease. Choose from hundreds of exercises with step-by-step instructions, or create your. Easily log every set, weight and repetition.

Keep tracking, stay motivated and see results.

Track

∙ Track sets with weigts and repetitions or duration
∙ See your previous entry for every set
∙ Stay focused with automatic rest timers
∙ Connect exercises as supersets
∙ Manage intensity with RPE (Rate of Perceived Exertion)
∙ Add notes to workouts and execises
∙ Mark sets as warmup, drop-set or failure
∙ Change between lbs and kg

Plan

∙ Create your own workout templates
∙ Create folders for your workout templates
∙ Choose from build in workout templates
∙ Choose from over 290 built in exercises
∙ Assign weekdays to templates

Exercises

∙ Add your own exercises
∙ Check exercises descriptions & instructions
∙ See targeted muscle groups and exercise equipment
∙ Use the search or filter by muscle groups, exercise types and equipment

History & Trends

∙ See your whole workout history in one place
∙ Check stats & trends over time, including the number of exercises, duration, moved weight and 1RM
∙ Beat your personal records, like max weight, repetitions, volume and 1RM

Other

∙ Save even more fitness data to Apple Health with the Apple Watch companion app
∙ Backups & restore your data with iCloud
∙ Export your data to CSV

Please leave a rating or a review in the AppStore. It really helps and keeps me motivated!

Email
contact@liftlog.plus

Website
https://www.liftlog.plus

Terms & Conditions
https://www.liftlog.plus/pages/terms

Privacy Policy
https://www.liftlog.plus/pages/privacy