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Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket.

Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.

Mindspa is for anyone looking to improve their life and address everyday psychological struggles.

Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!

What Mindspa offers:

● PERSONAL DIARY

Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.

● SELF-THERAPY COURSES

Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.

● PSYCHOSUTRA

Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.

● ARTICLES FEED

Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.

● AI CHATBOT

Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.

Why choose Mindspa:

Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.

Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.

- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED

Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:

“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair

“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext

“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect

In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.

Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket.

Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.

Mindspa is for anyone looking to improve their life and address everyday psychological struggles.

Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!

What Mindspa offers:

● PERSONAL DIARY

Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.

● SELF-THERAPY COURSES

Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.

● PSYCHOSUTRA

Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.

● ARTICLES FEED

Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.

● AI CHATBOT

Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.

Why choose Mindspa:

Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.

Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.

- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED

Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:

“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair

“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext

“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect

In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.

Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket.

Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.

Mindspa is for anyone looking to improve their life and address everyday psychological struggles.

Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!

What Mindspa offers:

● PERSONAL DIARY

Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.

● SELF-THERAPY COURSES

Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.

● PSYCHOSUTRA

Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.

● ARTICLES FEED

Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.

● AI CHATBOT

Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.

Why choose Mindspa:

Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.

Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.

- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED

Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:

“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair

“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext

“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect

In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.

Feeling overwhelmed by sadness, loneliness, or frustration? Struggling with emotions like jealousy, apathy, or resentment? Mindspa is here to guide you towards a happier, balanced, and more emotionally mature life.

Embrace the power of self-therapy with our comprehensive mental wellness app.

WHY CHOOSE MINDSPA?

- Diverse Mental Health Resources: Engage with psychology-based articles, self-assessment tools, and mental wellness workouts.
- Personalized Growth Path: Daily tips and practical advice for personal and relational development.
- Interactive Self-Help Workouts: Tackle negative emotions like anxiety, envy, and anger with tailored mental exercises.
- Enriching Personal Development Courses: Build skills like attention and confidence; overcome challenges like anxiety and persistent negativity.

YOUR EMOTIONAL COMPANION:

- Personal Diary & Insights: Track moods and emotions, gain valuable insights with our psychotherapeutic journal.
- Psychosutra: A unique collection of coping skills for managing complex emotions and mental states.
- Emergency Chatbot: Instant support for panic attacks, anxiety spikes, or after a tough conversation.

BOOST YOUR MENTAL WELLBEING:

- Engaging Articles & Real-Life Tips: Covering a wide range of psychological themes and scenarios.
- Valuable Courses & Tests: Enroll in online programs, and discover tools tailored to your needs.
- 24/7 Emergency Support: Our chatbot is always ready to assist in critical moments.

Say yes to personalised and professional self development and see your life grow daily.

Mindspa is more than an app – it's a journey towards improved mental health and emotional wellness. While in some cases it cannot substitute the help of a professional therapist, Mindspa can be a powerful tool where a psychologist help is not easily accessible or affordable.

SELF-THERAPY COURSES

Whether you want to develop a new skill like become more attentive or confident, or overcome mental conditions like anxiety or the constant feeling of negativity and sadness, the Mindspa courses can be of great help for your mental wellbeing. With its wide range of topics, Mindspa self-therapy is the first step for mental health improvement.

Make a positive shift in your mental wellbeing and personal development!

Download Mindspa today – Your best ally in personal growth and emotional intelligence!

In case of questions, don't hesitate to get in touch with us - write us at contact@mindspa.me

JUST LIKE A THERAPIST IN YOUR POCKET 24/7

Are you often feeling sad, depressed, lonely, doubtful, frustrated? Are you emotionally burdened by distrust, jealousy, envy, shyness, apathy, resentment, and other complex feelings and emotions? Do you want to improve your life, increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Then it’s time to coach yourself a little psychology.

Welcome to Mindspa – the mental health app for your self-care and emotional wellbeing. Our self development and self awareness app will help you build great coping skills to whatever life throws at you. Using a variety of psychology based articles, self assessment tools, mental wellness workouts, and life improvement courses, we help you cope with difficult emotions.

Say yes to personalised and professional self development and see your life grow daily.

SELF GROWTH & MENTAL WELLBEING ARTICLES

Find resources, mental wellness tips, and tools to familiarise with your emotions, to better understand your needs and to help you focus and to achieve your desires, for your personal life as well as your relationships with others. We provide practical advice and accessible tools to support your mental wellbeing every day.

PERSONAL DIARY & STATS

Use the in-built mood and psychotherapeutic diary to track your moods, emotions, or situations in your personal life that inspired you or make you feel down. Use it as a self assessment tool to improve your overall mental wellness. Statistics and analytics will help you identify the areas where you need to work more.

PSYCHOSUTRA - SELF HELP WORKOUTS

As a self coaching app, Mindspa features mental workouts for many negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, anxiety, resentment. All mental workouts are neatly divided and feature tasks that you need to perform for long-term self improvement.

PERSONAL DEVELOPMENT COURSES

Whether you want to develop a new skill like become more attentive or confident, or overcome mental conditions like anxiety or the constant feeling of negativity and sadness, the Mindspa Courses can be of great help for your mental wellbeing.

EMERGENCY CHATBOT

Are you having a panic attack? Your anxiety is overwhelmingly high? Have you had an argument with your partner or a family member? Are you having troubles coping after a traumatic event? Do you need to vent away but no one is there to listen? Use the Emergency section and let's talk it over. We guarantee you that you'll feel better after a therapeutic chat.

BOOST YOUR MENTAL HEALTH WELLBEING & EMOTIONAL WELLNESS WITH:

- Articles, cases and tips, covering psychology themes and real life events;
- Diary, a psychotherapeutic journal with daily submissions and useful analytics;
- Psychosutra, an impressive collection of coping-skills techniques for working with feelings, emotions and specific conditions;
- Courses, enrollable online programs with psychotherapeutic tasks on dedicated topics
- Personality tests, to help you determine which tools are right for you;
- Emergency, a chatbot simulation to support you in critical situations;
- And much more...

Make a positive shift in your mental wellbeing and personal development!

Mindspa is the first step for mental health improvement. While it does not substitute the help of a professional, Mindspa can be a powerful complement to classic therapy, and it can be a great tool where a psychologist help is not easily accessible or affordable.

Download Mindspa – the best wellbeing coach for personal growth & emotional intellect!

In case of issues or questions, don't hesitate to get in touch with us - write us at contact@mindspa.me

JUST LIKE A THERAPIST IN YOUR POCKET 24/7

Are you often feeling sad, depressed, lonely, doubtful, frustrated? Are you emotionally burdened by distrust, jealousy, envy, shyness, apathy, resentment, and other complex feelings and emotions? Do you want to improve your life, increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Then it’s time to coach yourself a little psychology.

Welcome to Mindspa – the mental health app for your self-care and emotional wellbeing. Our self development and self awareness app will help you build great coping skills to whatever life throws at you. Using a variety of psychology based articles, self assessment tools, mental wellness workouts, and life improvement courses, we help you cope with difficult emotions.

Say yes to personalised and professional self development and see your life grow daily.

SELF GROWTH & MENTAL WELLBEING ARTICLES

Find resources, mental wellness tips, and tools to familiarise with your emotions, to better understand your needs and to help you focus and to achieve your desires, for your personal life as well as your relationships with others. We provide practical advice and accessible tools to support your mental wellbeing every day.

PERSONAL DIARY & STATS

Use the in-built mood and psychotherapeutic diary to track your moods, emotions, or situations in your personal life that inspired you or make you feel down. Use it as a self assessment tool to improve your overall mental wellness. Statistics and analytics will help you identify the areas where you need to work more.

PSYCHOSUTRA - SELF HELP WORKOUTS

As a self coaching app, Mindspa features mental workouts for many negative feelings such as shyness, envy, loneliness, apathy, anger, frustration, anxiety, resentment. All mental workouts are neatly divided and feature tasks that you need to perform for long-term self improvement.

PERSONAL DEVELOPMENT COURSES

Whether you want to develop a new skill like become more attentive or confident, or overcome mental conditions like anxiety or the constant feeling of negativity and sadness, the Mindspa Courses can be of great help for your mental wellbeing.

EMERGENCY CHATBOT

Are you having a panic attack? Your anxiety is overwhelmingly high? Have you had an argument with your partner or a family member? Are you having troubles coping after a traumatic event? Do you need to vent away but no one is there to listen? Use the Emergency section and let's talk it over. We guarantee you that you'll feel better after a therapeutic chat.

BOOST YOUR MENTAL HEALTH WELLBEING & EMOTIONAL WELLNESS WITH:

- Articles, cases and tips, covering psychology themes and real life events;
- Diary, a psychotherapeutic journal with daily submissions and useful analytics;
- Psychosutra, an impressive collection of coping-skills techniques for working with feelings, emotions and specific conditions;
- Courses, enrollable online programs with psychotherapeutic tasks on dedicated topics
- Personality tests, to help you determine which tools are right for you;
- Emergency, a chatbot simulation to support you in critical situations;
- And much more...

Make a positive shift in your mental wellbeing and personal development!

Mindspa is the first step for mental health improvement. While it does not substitute the help of a professional, Mindspa can be a powerful complement to classic therapy, and it can be a great tool where a psychologist help is not easily accessible or affordable.

Download Mindspa – the best wellbeing coach for personal growth & emotional intellect!

In case of issues or questions, don't hesitate to get in touch with us - write us at contact@mindspa.me