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Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

Added benefits:

- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point  easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

Added benefits:

- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point  easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

Added benefits:

- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point  easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

Added benefits:

- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point  easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/