关联应用
Kratos Kegel for Men's Health
Men's pelvic floor workout
开发者: Red Sprite Studios
中国
版本统计
21小时
最新版本上线距今
2
近1年版本更新次数
2020-06-15
全球最早版本上线日期
版本记录
版本: 2024.2
版本更新日期
2024-10-05
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
This update adds a much requested feature - the ability to set your own workout.
Tap on the Create Custom Workout button on the Home Page. You can set the number of reps, squeeze time and relax time for each session.
Let me know if you have any suggestions to improve this feature by contacting me on the Support page.视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Customise your session setting reps, squeeze and relax time
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2024.1
版本更新日期
2024-02-25
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
This is the biggest update yet!
- We've updated the iPhone to give it a brand new user interface with a more app-like look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.
Thanks for your support,
John视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2022.3
版本更新日期
2022-09-14
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
• Updated for watchOS 9 and iOS 16
• Supports new Apple Watches
Previously
• Now syncs between iPhone and Apple Watch
• New complications视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- help achieve erections
- help prevent premature ejaculation
- improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2022.2
版本更新日期
2022-07-03
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!
Thanks,
John
视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- help achieve erections
- help prevent premature ejaculation
- improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2022.1
版本更新日期
2022-07-03
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!
Thanks,
John视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- help achieve erections
- help prevent premature ejaculation
- improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2021.7
版本更新日期
2021-09-22
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
Updated for iOS 15 and watchOS 8!
Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Work out daily to maintain your streak
- Add widgets to your screen to see stats at a glance
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2021.6
版本更新日期
2021-06-25
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...
Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Work out daily to maintain your streak
- Add widgets to your screen to see stats at a glance
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2021.5
版本更新日期
2021-06-15
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings
For new users, we recommend letting the app level up until you reach a session you are comfortable with.
Cheers,
John视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Add widgets to your screen to see stats at a glance
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2021.4
版本更新日期
2021-03-03
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
- Fixed a bug that could cause crash on Apple Watch due to Reminder not updating视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Add widgets to your screen to see stats at a glance
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!版本: 2021.3
版本更新日期
2021-01-26
Kratos Kegel for Men's Health
Men's pelvic floor workout
更新日志
- Made the Watch haptics more prominent
Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.
Cheers,
John视频/截图
应用描述
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Add widgets to your screen to see stats at a glance
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
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