关联应用
Watch to 5K - Couch to 5K plan
C25K run training coach 0－5km
开发者: Spaceman Digital Ltd
中国
版本统计
165天4小时
最新版本上线距今
8
近1年版本更新次数
2020-06-30
全球最早版本上线日期
版本记录
版本: 5.0.2
版本更新日期
2024-06-05
Watch to 5K - Couch to 5K plan
C25K run training coach 0－5km
更新日志
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
• Fixed an issue where runs could mistakenly be marked as complete after ending a run early.
• Fixed an issue where the iPhone companion app could report incorrect segment durations if a run had been paused.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 5.0.1
版本更新日期
2024-04-25
Watch to 5K - Couch to 5K plan
C25K run training coach 0－5km
更新日志
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
• Fixed an issue where runs could mistakenly be marked as complete after ending a run early.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 5.0.0
版本更新日期
2024-03-25
Watch to 5K - Couch to 5K plan
C25K run training coach 0－5km
更新日志
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 4.6.0
版本更新日期
2024-02-29
Watch to 5K - Couch to 5K plan
C25K run training coach 0－5km
更新日志
• Enhanced the completed run map with smoother route lines.
• Minor bug fixes.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 4.5.0
版本更新日期
2024-01-25
Watch to 5K: Couch 5km running
5K run training plan & coach
更新日志
• Average heart rate is now displayed on the run complete screen of the Watch app.
• Heart rate range is now shown on the run complete screen of the Watch app.
• Minor bug fixes.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2023 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 4.4.0
版本更新日期
2023-12-13
Watch to 5K: Couch 5km running
5K run training plan & coach
更新日志
• New settings menu with updated design.
• Added a Tip Jar to iPhone companion app, allowing users to support the ongoing development of Watch to 5K.
• UI imprvoements in iPhone companion app.
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2023 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 4.3.0
版本更新日期
2023-12-05
WatchTo5K: Couch to 5km Watch
5K run training on your wrist
更新日志
• Resolved an issue where completed runs would not show in the iPhone companion app for WatchOS 8 users.
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional complications have been added to the Watch App.视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2023 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com版本: 4.2.0
版本更新日期
2023-11-30
WatchTo5K: Couch to 5km Watch
5K run training on your wrist
更新日志
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional complications have been added to the Watch App.
• Exisiting complications have been updated to make use of WidgetKit.
• Watch to 5K has been updated to work great with watchOS10.应用描述
暂无应用描述数据
版本: 4.1.3
版本更新日期
2023-11-16
WatchTo5K: Couch to 5km Watch
5K run training on your wrist
更新日志
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• Resolved an issue that could prevent the app from installing on WatchOS 8 devices.应用描述
暂无应用描述数据
版本: 4.1.2
版本更新日期
2023-10-26
WatchTo5K: Couch to 5km Watch
5K run training on your wrist
更新日志
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• iPhone companion app updated for iOS17.
• Small bug fixes and performance improvements.
Note: This version does not work on the Apple Watch Series 1 and 2 models.
If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!视频/截图
应用描述
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.
NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.
FEATURED ON
* TechRadar - Top Apple Watch app of 2023 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
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