关联应用
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
开发者: MyndArc, LLC
中国
版本统计
26天4小时
最新版本上线距今
23
近1年版本更新次数
2021-01-14
全球最早版本上线日期
版本记录
版本: 5.5.1
版本更新日期
2024-10-31
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Taking inspiration from Apple, I redesigned the Health metrics UI on the Dashboard so now don't just see if one of your metrics is out of its normal range, you can also see how far outside (or close to normal) it is.
Fixed a bug where if you had no sleep data, and did multiple Mindfulness App sessions during the day Athlytic would base your Recovery on your average waking HRV instead of your first Mindfulness HRV of the day.
Also from the big 5.5 update:
Training Load now has a very sophisticated A.I. coaching that will give you updates on your Training Load based on your Training Goal! I heard from a few users, especially new users who were not as familiar with the somewhat complex concepts related to Training Load that they had a difficult time understanding whether they were on the right track or not. I think this new coaching will go a long way towards educating you about these concepts and help you align your Training Load with your goals! (If you didn't already know that you can adjust your Training Goal, go to the More tab where you can set what your current goal of training is, which will be factored into your Target Exertion, Target Sleep, and now Training Load coaching.
Added Sleep Stress and Waking Stress! You will now see Sleep Stress and Waking Stress on the Stress Card isolating those periods of Stress both during periods of sleep, and waking (excluding sleep).
Sleep Stress now is also factored into to the Sleep Quality calculation, and as such is also now displayed below Sleep Quality. To recap, Sleep Quality is now based on your Sleep Stress, Restorative Sleep (REM and Deep Stages), Sleep Duration, Bloody Oxygen, Respiratory Rate, Sleep Interruptions, and Awake time. If you do not have Blood Oxygen or Respiratory Rate, it is not factored in. If you do not have Sleep Stage data, then the remaining metrics are used.
Big update for non-English speakers! All of the info cards at the bottom of each section in the app will now automatically translate to your iPhone's selected language (unless you have Hide Translations turned on in the More tab under Units and Language Preferences). Also for iOS 18 only. Big thanks to Jaclyn for learning this API and getting this done! Right now these are the available languages:
Arabic
Dutch
English (United Kingdom)
English (United States)
French (France)
German (Germany)
Hindi
Indonesian
Italian (Italy)
Japanese
Korean
Mandarin Chinese (China mainland)
Mandarin Chinese (Taiwan)
Polish
Portuguese (Brazil)
Russian
Spanish (Spain)
Thai
Turkish
Ukrainian
Vietnamese
Sleep Quality and Sleep Performance detail screens now also show a rating above the %.
Added Sleep Start and Sleep End Times to the Sleep Performance card so you don't need to scroll down to see them.
Added Average Bed Time and Average Wake Time on Sleep Time Consistency card.
Added Jump Rope and Track and Field as supported workouts on the Watch App.
Added Heart Rate Zone numbers in the zones UI to make it more clear which zone is which.
Bugs: Fixed a bug in the workout comparisons stats where the wrong SFSymbol was displaying for workouts like running.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.5
版本更新日期
2024-10-29
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Another Big Update!
Training Load now has a very sophisticated A.I. coaching that will give you updates on your Training Load based on your Training Goal! I heard from a few users, especially new users who were not as familiar with the somewhat complex concepts related to Training Load that they had a difficult time understanding whether they were on the right track or not. I think this new coaching will go a long way towards educating you about these concepts and help you align your Training Load with your goals! (If you didn't already know that you can adjust your Training Goal, go to the More tab where you can set what your current goal of training is, which will be factored into your Target Exertion, Target Sleep, and now Training Load coaching.
Added Sleep Stress and Waking Stress! You will now see Sleep Stress and Waking Stress on the Stress Card isolating those periods of Stress both during periods of sleep, and waking (excluding sleep).
Sleep Stress now is also factored into to the Sleep Quality calculation, and as such is also now displayed below Sleep Quality. To recap, Sleep Quality is now based on your Sleep Stress, Restorative Sleep (REM and Deep Stages), Sleep Duration, Bloody Oxygen, Respiratory Rate, Sleep Interruptions, and Awake time. If you do not have Blood Oxygen or Respiratory Rate, it is not factored in. If you do not have Sleep Stage data, then the remaining metrics are used.
Big update for non-English speakers! All of the info cards at the bottom of each section in the app will now automatically translate to your iPhone's selected language (unless you have Hide Translations turned on in the More tab under Units and Language Preferences). Also for iOS 18 only. Big thanks to Jaclyn for learning this API and getting this done! Right now these are the available languages:
Arabic
Dutch
English (United Kingdom)
English (United States)
French (France)
German (Germany)
Hindi
Indonesian
Italian (Italy)
Japanese
Korean
Mandarin Chinese (China mainland)
Mandarin Chinese (Taiwan)
Polish
Portuguese (Brazil)
Russian
Spanish (Spain)
Thai
Turkish
Ukrainian
Vietnamese
Sleep Quality and Sleep Performance detail screens now also show a rating above the %.
Added Sleep Start and Sleep End Times to the Sleep Performance card so you don't need to scroll down to see them.
Added Average Bed Time and Average Wake Time on Sleep Time Consistency card.
Added Jump Rope and Track and Field as supported workouts on the Watch App.
Added Heart Rate Zone numbers in the zones UI to make it more clear which zone is which.
Bugs: Fixed a bug in the workout comparisons stats where the wrong SFSymbol was displaying for workouts like running.
Thanks and Happy Halloween!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.4.3
版本更新日期
2024-10-15
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
The top of the Workouts tab has been redesigned. Instead of needing to tap to see Monthly Workout Comparisons, you can now scroll horizontally to see a comparison of workouts this month vs last month, as well as summary of last month's highlights. Big shout out to Jaclyn for personally taking on this redesign!
If you log a workout with the Athlytic Apple Watch App, by default, Athlytic will now write Workout Effort to Apple Health as well (Apple introduced Effort in iOS 18). If you don't want Effort written to Apple Health, you can turn it off in Settings on the watch app.
On the Steps card in Trends, your Average steps will not count today's steps (previously, for most of the day, your steps today was artificially bringing down your average).
Fixed some issues with the new Battery charts on the iPhone app not displaying correctly as well as the widgets and complications.
Dropped minimum Custom Max Heart Rate setting to 100 bpm (from 120).
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.4.2
版本更新日期
2024-10-02
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Battery is now in the iPhone App (under Stress) and in the Apple Watch App! This includes coaching related to your battery and the impacts of sleep, workouts, and naps!
Added Heart Rate Zone haptics on the Apple Watch App! If you scroll all the way down to the Settings screen at the bottom, you can now turn on a switch to get haptic taps during a workout when you enter a new heart rate zone.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.4.1
版本更新日期
2024-09-24
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Quick bug fix update:
Added workouts from yesterday to the Battery widget and complication.
Rewrote logic related to sync on the Apple Watch...hopefully this should remove any sync issues you are having.
Fixed some widgets that were obscured if you were using a tinted home screen.
Fixed an issue where some sleeping heart rates were not excluding heart rates during awake or nap periods.
Fixed an issue where the Stress and Battery charts might look like you slept all day if you took a nap and there was an awake sample during the nap.
Also from last update:
New Features:
(1) Design Refresh and new Dark Mode App Icon!
(2) Added a new Recovery-Based Training chart under Recovery vs Exertion to better visualize the effect of your Training relative to your Recovery over the past 60 days!
(3) Battery iPhone Widgets and Watch Complications (both weekly and daily)
What is Battery? Think of your battery as your body's charge similar to your iPhone's battery charge. Battery is based on your HRV and unlike Recovery, it's not only measured during sleep but also throughout the day. Here is an example where you might use Recovery and Battery in tandem: you may go out with friends the night before and have a few drinks and wake up in the red. But you rest throughout the day before your workout in the evening. By that point even though your Recovery was red in the morning, checking your Battery before the workout may show that your Battery has almost fully charged since it likely has by now processed out last night's alcohol while resting, indicating that you can push it in your workout!
You will now see 2 new iPhone Widgets and AW Complications for Daily (24hr) Battery as well as Weekly Battery. Battery is designed to give you a more frequent update of your training status. As opposed to Recovery which is designed to be a single value, once you wake up, Battery is a 24/7 measurement of your body I like to compare to your iPhone's battery level.
Also to understand how it works, it works when you have a new HRV sample in Apple Health. So for example if you have not had a new HRV sample for a while, it will not update. This is a feature where having Afib History turned on for increased HRV would really make more useful.
Also note if its been a while and you want to check in on your current Battery level, you can do a Breathe session in the Mindfulness App to trigger a new HRV reading and update your Battery level.
Finally note that this is the first iteration of Battery is for the Widgets and Complications and will not be featured inside the app itself.
(4) Support for Naps!
**Note that this only applies to users who use Apple Watch for sleep tracking.** Since Apple doesn't have a Sleep Stage for a nap, it's impossible to differentiate sleep vs naps from 3rd party apps. Note also that an Apple Engineer told us "The system only tracks sleep periods that are one hour or more, so you won’t get a sleep analysis sample for a nap less than one hour."
(5) Added the current day's step count to the rectangular watch Steps Complication/Widget.
(6) Added Core Training as a workout type...can you tell I've been checking out SolidCore! =)
Fixes:
Macro percentages on pie charts now represent % in terms of 9 grams for fat and 4 grams for carbs and protein.
Fixed an issue where some users Resting Heart Rate may not update in the morning.
Fixed an issue in the Journal where if you tagged something it would show an error that it's already been tagged.
Fixed an issue when you trim a workout's length, everything would trim correctly except the duration value in Apple Health.
Fixed an issue where if your Training Goal was Injured or Resting you would still see the Target Exertion Zone on the Recovery vs Exertion chart.
Fixed overlapping of labels on the Target Sleep vs Actual Sleep chart.
Added sorting to heart rates to fix a bug that some RunGap users were experiencing.
视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.4.0
版本更新日期
2024-09-18
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Big Fall Update! Let's Go!
New Features:
(1) Design Refresh and new Dark Mode App Icon!
(2) Added a new Recovery-Based Training chart under Recovery vs Exertion to better visualize the effect of your Training relative to your Recovery over the past 60 days!
(3) Battery iPhone Widgets and Watch Complications (both weekly and daily)
What is Battery? Think of your battery as your body's charge similar to your iPhone's battery charge. Battery is based on your HRV and unlike Recovery, it's not only measured during sleep but also throughout the day. Here is an example where you might use Recovery and Battery in tandem: you may go out with friends the night before and have a few drinks and wake up in the red. But you rest throughout the day before your workout in the evening. By that point even though your Recovery was red in the morning, checking your Battery before the workout may show that your Battery has almost fully charged since it likely has by now processed out last night's alcohol while resting, indicating that you can push it in your workout!
You will now see 2 new iPhone Widgets and AW Complications for Daily (24hr) Battery as well as Weekly Battery. Battery is designed to give you a more frequent update of your training status. As opposed to Recovery which is designed to be a single value, once you wake up, Battery is a 24/7 measurement of your body I like to compare to your iPhone's battery level.
Also to understand how it works, it works when you have a new HRV sample in Apple Health. So for example if you have not had a new HRV sample for a while, it will not update. This is a feature where having Afib History turned on for increased HRV would really make more useful.
Also note if its been a while and you want to check in on your current Battery level, you can do a Breathe session in the Mindfulness App to trigger a new HRV reading and update your Battery level.
(4) Support for Naps!
**Note that this only applies to users who use Apple Watch for sleep tracking.** Since Apple doesn't have a Sleep Stage for a nap, it's impossible to differentiate sleep vs naps from 3rd party apps. Note also that an Apple Engineer told us "The system only tracks sleep periods that are one hour or more, so you won’t get a sleep analysis sample for a nap less than one hour."
Here are all the updates related to taking a nap:
-You Will See a new Nap Card above the Sleep Debt Card if Athlytic detects any naps in Apple Health
-Naps will no longer cause the Sleep Stage and Sleep Consistency Charts to be broken as they will not show the nap periods.
-Naps will now be displayed on the Stress and Battery Charts (including Widgets and Complications).
-Naps WILL impact your Sleep Debt (i.e. taking a nap will make it go down) which will also have downstream effects on your Target Sleep and Target Bed Times.
-Your Sleep Duration and Quality WILL NOT be affected as they are only related to overnight sleep.
-Naps will be Auto Tagged!
(5) Added the current day's step count to the rectangular watch Steps Complication/Widget.
(6) Added Core Training as a workout type...can you tell I've been checking out SolidCore! =)
Fixes:
Macro percentages on pie charts now represent % in terms of 9 grams for fat and 4 grams for carbs and protein.
Fixed an issue where some users Resting Heart Rate may not update in the morning.
Fixed an issue in the Journal where if you tagged something it would show an error that it's already been tagged.
Fixed an issue when you trim a workout's length, everything would trim correctly except the duration value in Apple Health.
Fixed an issue where if your Training Goal was Injured or Resting you would still see the Target Exertion Zone on the Recovery vs Exertion chart.
Fixed overlapping of labels on the Target Sleep vs Actual Sleep chart.
Added sorting to heart rates to fix a bug that some RunGap users were experiencing.应用描述
暂无应用描述数据
版本: 5.3.0
版本更新日期
2024-08-13
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
New Feature: Steps Complications on the Watch! You can now see your current step count in circular or corner complications as well as a rectangular complication showing your weekly steps! AND this is a free feature, no subscription is required! The Weekly Steps chart is also available as an iPhone widget for your home screen!
Fixed an issue where Lock Screen Recovery widget might not sync correctly.
Fixed an issue where if you did more than one Mindfulness App Breathe session, your first Breathe HRV wouldn't be used.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 5.2.1
版本更新日期
2024-08-10
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Minor update:
Refreshed the share UI. If you didn't know you can tap on the share icon on the top right of the home screen, or on the top right of an individual workout with various options of data to share on Instagram etc. Thanks to Jaclyn for working on this!
Added an option to hide the disclaimer at the bottom of the home screen. Honestly not sure why this was needed, just don't scroll that far! =) but it's there for those who asked!
Fixed an issue where tagging items today as they might happen, might not show in the Tagging notification pop on the following day.
Fixed an issue where the Recovery vs. Exertion chart labels at the top of Trends might overlap.
Fixed an issue where the Map Card might not show for an outdoor cycling workout.
Fixed an issue where the Restorative Sleep Chart didn't align 100% to the Y-Axis due to rounding.
Fixed an issue where your Sleep HRV Chart might be empty if you used the Mindfulness Breathe App for Recovery on a given day.
Some other minor UI fixes.
Thanks!
Gary应用描述
暂无应用描述数据
版本: 5.2.0
版本更新日期
2024-08-01
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Body Weight, Body Fat Percentage and Lean Body Mass Percentage Tracking!
At the bottom of the Trends tab, you will now find a new card with Body Weight and Body Composition (Body Fat % and Lean Body Mass %). These features require this data being saved into Apple Health. We recommend getting a smart scale like Withings that automatically writes its data to Apple Health after you weigh yourself. If you don't have access to a smart scale, you can manually enter your body weight into the Apple Health App.
The Energy Charts now also have a toggle (if body weight data is in Apple Health) to overlay your body weight so you can see correlations of body weight to energy burned and consumed.
New Journal Tags! Back Pain, City Noise, Competition, Pain (general), Hormone Therapy, Joint Pain, On Call, Soreness and TENS Device
Added COROS and Luna Ring as a sleep trackers you can select in the More tab.
Fixed an issue in the last update that may have prevented your RHR from updating without force quitting and reopening the app.
Fixed a crash that might occur on Recovery and Exertion Watch Widgets/Complications and cause them to be out of sync with the iPhone and watch app.
Fixed a crash that might occur in the Daily HRV Widget if you did not have any HRV yet in the day.
Some other minor improvements.
Thanks!
Gary应用描述
暂无应用描述数据
版本: 5.1.1
版本更新日期
2024-07-19
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
New Feature Alert AGAIN!
You will now find the Energy section completely redesigned including all new Macro charts!
The Home Dashboard for Energy as well as at the top of the Energy view now also mimics the Apple Watch App: If no calories have been logged today the ring will show your Energy Burned today, however once you log any calories into Apple Health, the UI will flip to show your Net Energy for the day.
For users who log a LOT of workouts the Training Load chart in Trends should include them all now.
Also some bug fixes from the big 5.1 update:
Fixed an issue where Trends Heart Rate Recovery in the last update didn't account for HRs after the workout.
Fixed an issue on Recovery vs. Exertion chart where the labels might overlap.
Fixed some sync issues that occured on the watch and iPhone widgets in the last update.
A few other minor bug fixes and improvements.
Also from 5.1:
Major Updates:
Translations! For much of the coaching in Athlytic, if your iPhone is set to a language other than English, you will now see a translation button near the coaching that will allow you to translate it in 20 different languages. If you prefer not to see these, you can also turn off the feature in the More tab under Units and Languages. Look for more translation features coming soon in iOS 18, such as the informational cards.
A rewrite to Athlytic's core data loading, you should see MUCH improved load times in this update!
A setting to use Root Mean Square of Successive Differences (RMSSD) method to calculate your HRV (you will find this in the More tab under Recovery Preferences).
I only recommend using the RMSSD method to measure your HRV if you personally experience very high spikes in your HRV measured with SDNN (Apple's and Athlytic's default method for HRV) and are willing to sacrifice additional load time when the app is refreshed.
Please review ALL notes outlined below prior to turning on RMSSD:
(1) This will increase load time as an additional query is necessary to obtain the beat to beat data in order to calculate RMSSD. Because of this, I recommend staying with SDNN as I believe it is good enough for the average user and will load as fast as possible.
(2) If you elect to use the RMSSD method, I recommend going to the More tab under ClearCaches/Resync, and tapping the button to clear your Recovery Cache (and resync your Apple Health Data) otherwise Athlytic will pull previous days' recoveries from your prior SDNN data.
(3) It will take some time for your Widgets, Complications, and Apple Watch app to sync with the iPhone app given you're changing not just your most recent HRV but also all of your baseline data. So please give it a few hours or so for it all to sync. Until then your Recovery on your Widgets/Complications and Watch App may still be using SDNN.
(4) If you are not seeing HRV data after toggling on RMMSD, please check in Apple Health that Athlytic's permission to read your beat-to-beat measurement is toggled on. Go to Apple Health -> Sharing -> Apps and Services -> Athlytic -> Toggle on beat-to-beat measurement.
Other Updates:
Many of the charts in the app, like Recovery vs. Exertion, received a design refresh.
Added numbers to the top of the 7 day Stress chart.
Fixed a rounding error related to the text explaining Sleep Debt.
Added a description under Exertion on the watch app explaining how Exertion is calculated (to match the description at the bottom of Exertion on the iPhone if you tap on Foundations: Exertion). This should help debugging any sync issues between devices.
Some other minor updates and optimizations.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
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