"What can I eat?" is one of the top questions asked by people with diabetes - and our goal is to help answer that question.
My Diabetes Diet & Meal Plan is simply a healthy-eating plan that will help you control your blood sugar. We will help you getting started, from meal planning to counting carbohydrates.
- Healthy carbohydrates
- Fiber-rich foods
- Heart-healthy fish
- 'Good' fats
A sample menu
The following menu is tailored for someone who needs 1,200 to 1,600 calories a day.
- Breakfast.
Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit, coffee
- Lunch.
Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water
- Dinner.
Salmon, 1 1/2 teaspoons vegetable oil, small baked potato, 1/2 cup carrots, 1/2 cup green beans, medium white dinner roll, unsweetened iced tea, milk
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- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
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