关联应用
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
开发者: Gentler Stories LLC
中国
版本统计
13天1小时
最新版本上线距今
35
近1年版本更新次数
2021-09-01
全球最早版本上线日期
版本记录
版本: 5.3.3
版本更新日期
2025-04-11
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.3.2
版本更新日期
2025-04-09
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3.1
版本更新日期
2025-04-03
Health Tracker Gentler Streak
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A Smarter, Simpler Experience
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
For You, Now Truly Yours
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day and phase of your cycle, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
Activity Overview
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.3
版本更新日期
2025-03-17
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
This is a big one. We have reimagined how the app delivers the info that matters most to you. The result? A lighter, more intuitive experience that puts everything you need right at your fingertips. It might feel a little different at first, but give it a couple of days - you’ll see why it just makes sense.
A SMARTER, SIMPLER EXPERIENCE
As the app has grown, we’ve realized that while we’ve added valuable features - like vitals, sleep analysis, and the period tracker - not everyone was finding them. That’s on us. So, we went back to the drawing board.
Nothing’s been removed, just reorganized. The new layout puts the most relevant info at your fingertips, making the app feel lighter and more intuitive. Plus, you can customize the appearance to make it truly yours.
FOR YOU, NOW TRULY YOURS
The For You section is now fully personalized, with the most relevant info always at the top. In the morning, you’ll see your wellbeing and sleep recap first; later, when those are no longer the priority, workout recaps for that day take the center stage.
What’s in For You?
Some categories appear by default, while others can be added. To customize this section, tap the Settings icon next to the For You title—you can reorder and include/exclude sections as you like.
• Daily Wellbeing Recap (default)
Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are. Tap it to enter the previous Wellbeing tab.
• Last Night’s Sleep (default)
Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
• Menstrual Cycle (default)
The card displays the day of your cycle, with the phase represented by the color of the circle around it, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
• Go Gentler Suggestion (default)
Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
• Monthly Recap (default)
On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
• Insights (not enabled by default)
If you want actionable insights on various health topics, you could get up to four served here. The full library is still accessible for free in the Insights tab.
GOOD TO KNOW
• If you’ve customized the Wellbeing tab before, those settings now carry over to For You. For example, if you hid the Sleep section, it won’t show up here either - but you can always change that.
• If you disable everything and For You looks empty, no worries! Just tap the Settings icon next to it and re-enable your preferred categories.
ACTIVITY OVERVIEW
Logged activities on the day now appear above For You.
Activities from up to 9 or 29 days prior (depending on which Activity Path view you have enabled) are shown below For You under Past Activities.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store - it brings a smile to our faces and helps more people discover the app. Thank you!
Hope you like what we’ve done - we’d love to hear your feedback >
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalized guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar, and rename after completing it!
[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.2.3
版本更新日期
2025-03-13
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
This month, we’re putting women’s health in the spotlight—where it should, in fact, be every day of the year. Women’s health has long been overlooked and underrepresented in research and solutions, and we’re doing our bit to change that.
Gentler Streak recognizes the importance of the menstrual cycle in a woman’s daily well-being. By logging your cycle in Gentler Streak, you gain an added layer of information about how your body responds across all phases—like stress tolerance and providing flow workout recommendations, along with the option to rest when your period arrives! With an upcoming UI update (later in March), Cycle will move to the Streak tab, so this info will be right there in the “For You” section visible on the app open. You can also explore articles that shed light on the changes throughout reproductive years, perimenopause, and menopause, making it all a bit easier to understand and navigate.
Would you like to know more? Let us know what’s missing, and we’ll look into it!
A LITTLE GIFT FROM US TO YOU
For everyone who starts tracking their cycle in Gentler Streak during March, we’re gifting this Premium feature—free, for life. Spread the word!
IMPROVEMENT
Post-Workout Notification
Now, it takes you straight to the workout summary—like it should have from the start. :)
If you are a fan of our work, a review on the App Store is a great way to give us a public high five! It means the world to us and helps more people like you discover the app.
Please let us know if any bugs are causing you havoc! Also, feel free to drop by if you have any feedback:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak—the app that keeps your active life alive! An award-winning health and fitness tracker, Gentler Streak offers personalised guidance that adapts to your capabilities and overall well-being. No matter where you’re starting or where you’re headed, we’ve got you. Stay consistent, stay motivated, and move in tune with your body.
Built with care by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶ UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start the day with a morning summary of key vitals and sleep, helping you detect when something’s off before you feel it yourself. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you’re getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know the daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts," plus the option to pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or a holiday—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. Can't find a workout of your choice? Track something similar and rename it after completing it!
[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes and photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Track your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home and Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences, including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and VoiceOver.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
版本: 5.2.2
版本更新日期
2025-03-05
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
Josh has shared his recent health journey with us, and we’re proud to provide a platform to help it reach a wider audience. Life has challenged him in many ways over the past few years, but how he navigates it is nothing short of inspiring. Please find his story “Something Is Better Than Nothing” under Let’s get personal on the Insights tab.
Some housekeeping, a few visual tweaks and bug removal, has been done.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store—it brings a wide smile to our faces and helps more people discover the app. Thank you!
Please let us know if any more bugs are causing you havoc! Also, feel free to drop by if you have anything to say to us:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak: one app for all your wellness needs—workouts, well-being, and sleep. An award-winning health and fitness tracker, Gentler Streak makes an active lifestyle accessible to everyone. With personalized guidance tailored to your capabilities and well-being, we aim to welcome and support people of all fitness levels and backgrounds—no matter where you’re starting from or where you’re headed. Created with love by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get personalized workout suggestions—from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.2.1
版本更新日期
2025-02-21
Gentler Streak Health Tracker
Wellbeing: Workout & Sleep Log
更新日志
Josh has shared his recent health journey with us, and we’re proud to provide a platform to help it reach a wider audience. Life has challenged him in many ways over the past few years, but how he navigates it is nothing short of inspiring. Please find his story “Something Is Better Than Nothing” under Let’s get personal on the Insights tab.
Some housekeeping, a few visual tweaks and bug removal, has been done.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store—it brings a wide smile to our faces and helps more people discover the app. Thank you!
Please let us know if any more bugs are causing you havoc! Also, feel free to drop by if you have anything to say to us:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.2
版本更新日期
2025-02-13
Gentler Streak Health Tracker
Wellness: Workout & Sleep Log
更新日志
Great things come in pairs: health widgets (YES, THE MAGICAL W WORD!) and some RPE wisdom. The first couple is here by popular demand, and the second comes from observing how misunderstood the RPE concept is in the wild and trying to provide some context.
NEW HEALTH WIDGETS - Have your daily wellbeing at a glance!
1. Various Health Metrics Widget:
- see your Sleeping Heart Rate, HRV, Oxygen Levels, Respiratory Rate, and Wrist Temperature all in one view.
- Shows the latest daily measurements and a 7-day trend.
- When all is good, the chart’s green. If there’s an outlier, it’ll turn orange or red—depending on how big the deviation is.
Don’t need a certain metric in there? You can exclude it from the view on the Wellbeing tab (feature settings), and it will be gone from the widget as well.
2. Single Health Metric Widget:
- Same as above, but focused on the one metric you choose.
How It Works:
- In the morning, the widget refreshes within half an hour after you wake up, no need to open Gentler Streak. (It takes a bit for night-time data to process in Health and sync with us.)
- Both widgets update every time you open the iPhone app.
If you like the sound of that, here’s how to bring your wellbeing front and center on your Home Screen:
1. From the Home Screen, touch and hold a widget or an empty area until the apps start to jiggle.
2. Tap Edit in the upper-left corner.
3. Tap Add Widget.
4. Select a widget you want, choose its size, and then tap Add Widget.
5. Tap Done, and you're all set!
“What about complications?”
Complications for health metrics are tricky, which is exactly why we haven’t done them yet. The communication flow between HealthKit, iPhone, and Apple Watch isn’t the most reliable or timely, which can lead to a poor user experience—aka unhappy people. For now, we will let this be and rather focus on features we can execute well on all levels.
NEW INSIGHTS - Wondering About RPE?
You might’ve noticed the RPE acronym popping up more since last September when Apple introduced the Rate of Perceived Exertion (RPE) to their workout tracking.
It’s been in Gentler Streak for two years, tucked at the bottom of your workout summaries. The concept isn’t super intuitive, and even though we try to lead with guidance, sometimes it’s used in ways that do more harm than good. So, we’ve added extra context:
- What is RPE?
- How to Use RPE
You’ll find both free articles in the Insights tab.
OUTRO
We hope widgets will help you stay in touch with yourself a tad easier. If you’re a fan of our work, you can give us a public high five by leaving a rating and a review on the App Store—it brings a smile to our faces and helps more people find us. Thank you!
We are always happy to hear from you - drop by if anything seems off or to just say hi:
Email: support@gentlerstories.com
BlueSky: @gentler.app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome to Gentler Streak: one app for all your wellness needs—workouts, well-being, and sleep. An award-winning health and fitness tracker, Gentler Streak makes an active lifestyle accessible to everyone. With personalized guidance tailored to your capabilities and well-being, we aim to welcome and support people of all fitness levels and backgrounds—no matter where you’re starting from or where you’re headed. Created with love by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get personalized workout suggestions—from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.1.4
版本更新日期
2025-02-08
Gentler Streak Health Tracker
Wellness: Workout & Sleep Log
更新日志
Well, it turns out we introduced a bug with our recent update.
If your sleep duration appeared unusually long last night, but you don’t actually feel the benefits of that long sleep, this update is for you! The problem occurred for seemingly awake periods - the time for which we did not receive sleep data. If that seemingly awake time was followed by another logged sleep phase or a nap, it was then automatically added to your sleep duration.
After updating the app to this version, the issue will be gone.
Please let us know if any of the other bugs are causing havoc. Also, drop by if you stumble across anything else that seems off or if you’d like to spread some love:
Email: support@gentlerstories.com
BlueSky: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!
应用描述
暂无应用描述数据
版本: 5.1.3
版本更新日期
2025-02-05
Gentler Streak Health Tracker
Wellness: Workout & Sleep Log
更新日志
Hello hello! It is time for some bug fixing, mostly regarding tracking on the Gentler Streak Apple Watch app.
Here’s what’s new:
- when you start a Go Gentler workout on iPhone it should now always begin on Gentler Streak Apple watch
- when you start a workout on our Apple Watch app, and while the 3, 2, 1, GO is in progress, you put the app in the background, and then come back to it, tracking should be working normally
- in-app mirroring (starting a workout on AW app, and then starting to mirror it on iPhone) was causing us some issues, hopefully they are now sorted
For Oura ring users:
- your sleep and phase durations should no longer exceed the actual time you spend in bed
One more thing:
- if you are curious about our yearly 2025 roadmap you can find it on our subreddit: r/gentlerstreakapp
Please let us know if any of the bugs are still causing havoc. Also, drop by if you stumble across anything else that seems off, or if you’d like to spread some love:
Email: support@gentlerstories.com
BlueSky: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
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