七麦数据

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

The one app for all your wellness needs—workouts, wellbeing, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalised guidance tailored to your abilities and wellbeing. Whether you’re just starting out or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect when something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalised support for your current state, with workout suggestions like "Flow Workouts," along with allowing you to take a pause when your period starts.

▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or holiday—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALISED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS]
Get daily personalised workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler’s on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALISED SUMMARIES]
Turn your workout summaries into a personalised fitness journal. Customise them with details that matter to you: rename workouts, add notes, photos, and mark your favourite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly, and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy