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Psychotherapist and author of the bestselling book Don't Call That Man! A Survival GuideTo Letting Go" is the author and creator of the Don't Text That Man! app, which will help you control your urges to contact an ex-boyfriend, ex-husband, or any man you have or had an unhealthy connection with.

The app contains 100 quotes designed to alert you to the consequences of your contact with an ex-boyfriend or a man you’re trying to let go of. The app will give you psychological perspective on "that man's" possible negative reaction to your contact, advise you on why it's generally counterproductive and self-defeating to contact "that man", quickly boost your self-esteem, and suggest more productive alternative behaviors.

There is also a monitor on the app to help you keep count of how long it's been since your last contact with "that man".