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“A rather clever app from getUBetter, giving patients a managed Back Pain recovery program” Backcare.org.uk

This app has been provided by your local Healthcare Provider, Employee or Occupational Health team. They cannot be with you 24/7 but we can.

We will connect you to your local clinicians, treatment and support services if needed.

We aim to support your whole self-management journey from injury to wellness. This includes your: injury, recovery, prevention when better and any re-injury episode.

The content of the app changes with your recovery so please open regularly.

"This app is brilliant, all the right messages. Will recommend to staff, patients and friends.” Clinical Lead Physiotherapist.

For first time or a new episode of lower back pain that has started within the last 12 weeks.

The app is designed to:
1. Be with you 24/7
2. Help you self-manage
3. Guide you recovery day-by-day
4. Respond to how you are feeling
5. Change with your recovery
6. Advise you to seek help if needed
7. Prevent recurrence and support re-injury

Advice, guidance, videos, exercises, and a symptom checker. All the information you need to get better provided day-by-day. Evidence based information which follows national guidelines. Developed by clinicians and patients.

The app is suitable for:
New or recent onset of lower back pain (within 12 weeks)
Recurring lower back pain (within 12 weeks)
Lower back pain with leg pain you can cope with
Lower back sprains and strains
Mechanical lower back pain

The app is not suitable for:
Under 18 year olds
People with worsening neurological symptoms (numbness, weakness , problems with bowel or bladder,
People with a known diagnosis that is not simple lower back pain (infection, rheumatological problems, neurological problems, cancer, kidney, fracture, pelvic organ pain)
People that are requiring on going close medical intervention or monitoring
People with very severe, worsening leg symptoms
People with back pain caused by disease.
Pregnancy related back pain.

Important: this app requires access to the internet

Please note: We aim to support you though your recovery journey. Our app is not a substitute for medical assessment or treatment and if at any point you have any concerns please seek medical advice.